Resources:
For Your Mindful Workplace
Workplace Wellbeing
Mindful resources for your workplace, wherever that maybe.
From guided audios, to stress check lists a mindfulness resource to help you overcome overwhelm and lower stress at work and home
Mindful Workplace Resources
Affirmations For Work
Affirmations are great for the workplace! A positive mindset that can be used for individuals and teams. These are also available as a download, coming soon.
Inspirational Quotations
Looking for some great quotes to use to inspire? These will be available to purchase for download soon. You can see a selection of them over on the
Guided Visualisations
If you are looking for Guided Visualisations to use at work then this is the place. New Audios will be coming soon.
To get you started how about this Intro into how to use Guided Meditations. If you want to be the first to know when the list will be available then sign up to the newsletter.
An Introduction into Guided Meditations
Guided Body Scan Meditation
Start your daily mindfulness practice with these easy to follow guided meditations.
Listen on the train, bus or before you even leave home. If you are working from home, grab a 10 min break and get comfy.
The brain breaks are great for boosting your productivity.
Video
Breathwork – A simple technique using the hands, on how to use the breath.
Breathwork – How to use all of the lungs, diaphragmatic breathing.
Nutrition
We all know how nutrition can play a significant part in our wellbeing . I’m delighted that I can share some great tips from Hannah from The Nourished Body. She will be discussing some great things that you can add to your day to boost your energy and increase your wellbeing
Great things to add in to your diet
Probiotics – Suitable for all.
Hydration – Drinking plenty of water is really vital to you and your child’s wellbeing.
Workplace Workshops
From zoom to face to face, we can provide your company with a tailored approach to stress, productivity and mental health.
Get in contact to discuss the options, including:
- Stress less, live more
- Increasing productivity using a mindful approaches
- What is stress costing you?
The new Mindful Workplace Toolkit, will offer all employees a simple to implement ongoing resource for dealing with rising stress levels and improved mental and emotional wellbeing.
For details of this and the workshop please
Printables
Keep your eyes out on your inbox, these goodies may well come to your inbox soon.
Affirmation Packs
There are a variety of daily affirmation packs available in the shop.
Specific affirmations for work will be coming, alongside the new WORKPLACE MINDFUL TOOLKIT.
Research
There is so much research out there on the many benefits of Mindfulness at work. Check out the Website links for useful links
The website links tab is a great place to start. With top research from both the UK and USA.
Reading List
Great reads that you can find on Amazon, all of which I would highly recommend. A real mix of research, tools and just interesting ideas.
The Miracle Of Mindfulness by Thich Nhat Hanh 2008
Loving Kindness by Sharon Salzburg 2018
The Science of Meditation by Daniel Goldman & Richard J. Davidson 2017
Ikigai - The Japanese Secret to a Long and Happy Life, 2018
The Dalai Lama’s Book Of Wisdom by Dalai Lama 2012
40 Mindful Moments by Rachel Hawkes 2019
Essential Oils
If you are looking to add in some amazing essential oils to your Mindful Workplace Toolbox, then head over to the Doterra Page. Not only are they ethically and sustainably sourced but the quality of every oil ensures they are some of the purest oils on the market. You can even ingest many of them for added benefits!
For tips on what oils to use and how to use them, head over to the blog page.
Pinterest Boards
I have been busy collating lots of useful Work Life Balance tidbits over on the Mindful boards. Do give the boards a follow!
Mindful Toolbox
If you want to build your own little Mindful Workplace Toolbox, then I can really recommend the following products. They are all from Amazon and you can just click the links. (I do earn commission from purchases made via these links, though it just about feeds the rabbit!)
Music – This can be something chilled that you are all familiar with or perhaps you can all choose some music together. Ambient music works well. I really like this Sound Healing Centre Album – very chilled.
Essential Oils - Please see the blog for the top ones I recommend for your workplace
Mindful Stones– You can just have some that you collect or you can also often pick up lovely ones at museums. The link is to a lovely large collection of lots of different ones.
Eye Pillows– You can happily make your own eye pillows. There are plenty of YouTube videos or purchase these lovely ones.
Websites
Some great websites for further resources and Research for anything to do with Mindful Living and Working:
A great website for all things relating to your mental health. The pages on stress are really useful.
American Institute of Stress
Not only has a great catalogue of research but also a range of tools for individuals and companies.
A UK body that has come of the latest research based in the UK. A parliamentary body to increase Mindfulness in all aspects of work and society in Britain.
A great website for lots of tools to help at home and work.
Mindful Apps
I know that there is lots of snobbery regarding the nature of using an app to meditate or practice mindfulness.
Personally, I love a good one. They remind me that it is the accessibility that is important.
Insight Timer – My app of choice. Perfect for a sense of connection to others and the variety of high-quality content.
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